Individual Counseling
Individual counseling gives the opportunity to talk through life transitions, personal growth, family matters, challenging times, past trauma, or many different types of situations that may cause stress, anxiety or depression. It is also about helping assist individuals in changing negative beliefs and patterns to create a new story in order to live a healthier and more satisfying life. If you have just gone through a difficult divorce and are looking to put the pieces back together, counseling can assist you individually on your therapeutic journey. Individual counseling doesn't necessarily get rid of problems, but it provides individuals with the tools needed to manage them. The length of counseling may be short or long term depending on the events that are being discussed. This will be determined by the therapist and yourself to come up with the best treatment plan that fits your therapeutic needs.
Premarital Counseling
Premarital counseling assists couples in creating a lifetime partnership using the Gottman Method to provide a firm foundation for a long-lasting marriage.
Premarital counseling helps to build emotional and intimate connections, strengthen communication, enhance trust and commitment, create shared meaning, manage conflict, align goals and values as well as so much more.
Couples Counseling
Couples counseling allows for the exploration of a better connection and to work through everyday life challenges. It helps couples connect on both an emotional and intimate level. However, if a couple is struggling with an affair or thoughts of separation, that is when couples counseling will help them realign their goals, needs, and wants to assist in creating marriage 2.0. Counseling is for couples of all stages. Discernment counseling can assist in helping couples with a mixed agenda to decide if they would like to stay together or move onto uncoupling. Divorcing couples will learn tools to divorce with love and respect in a way that honors both people/children involved. If you have just gone through a difficult divorce and are looking to put the pieces back together, counseling can assist you with family sessions or co-parenting.
Family Counseling
Family counseling provides the opportunity to work on communication, teenagers struggling, and blended families, as well as resolving and managing problems, unhealthy patterns, and connections as a family unit. Family counseling requires a collaborative effort to work through life issues, transitions, and difficult situations. Four to twelve sessions can make a difference in patterns and communication for a healthier and happy family.
Co-parent Counseling
Co-parent counseling is for court-ordered and non-court-ordered parents. Co-parenting can be utilized by divorced and married parents to assist with improving communication, managing emotions, developing cooperative parenting plans, and adapting to changes and transitions for what is in the best interest of the child/children.
Reunification
Reunification is family therapy that aims to reunite or re-establish a relationship between a parent and a child. A therapist will work with a family whether court-ordered or non-court-ordered, to reunite a parent and child (or children) after an extended period of estrangement or a particular event occurs such as divorce or neglect. This form of therapy works to improve communication and develop a healthy relationship.
Intensives
An intensive is for couples who don't want to do those weekly sessions and/or need a jumpstart to a healthier relationship. During an intensive, some of what you will learn throughout the weekend are communication skills, conflict cycles, intimacy styles, love languages, and compromise.
The intensive therapeutic journey will assist in helping you connect and grow in your relationship to create that marriage 2.0 even after an affair.
Intensives are a 15-hour therapeutic approach designed for couples for three consecutive days. One 3-hour session on Friday, two 3-hour sessions on Saturday, and two 3-hour sessions on Sunday. With an hour-and-a-half lunch break on Saturday and Sunday.